2 min
Why strength matters after 60
Regular strength activity can support balance, independence and daily function. Start gently and ask your clinician what is right for you.
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Founder doctor
Dr. Abdiel K. Shahdad
MD · PG Diploma in Geriatric Care
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Dr. Abdiel K. Shahdad
Graduate of Mindanao State University – College of Medicine. Post Graduate Diploma in Geriatric Care, KMM Academy of Health Sciences.
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About the founder
Dr. Shahdad
Dr. Abdiel K. Shahdad
Founder Doctor / Medical Authority
Doctor of MedicineMindanao State University – College of Medicine
Post Graduate Diploma in Geriatric CareKMM Academy of Health Sciences
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Short lesson
Strength after 60
2 min read
Build confidence with gentle strength work
Muscle strength supports everyday tasks such as standing, carrying groceries and getting up from a chair. In a well-paced routine, strength work can complement walking, balance exercises and adequate nutrition.
Try this today
Start with a comfortable chair sit-to-stand for a few controlled repetitions, using support if needed. Stop if you feel pain, dizziness, chest discomfort or unusual shortness of breath.
This educational content is general information and does not replace individual medical advice.